The Mindful Mom:
A 10-week guided program for mothers to:
♥️master mindfulness for stress relief and personal peace
&
🧠tap into the power of co-regulation to support your child's thriving development through calm connection.
Did you know that...
at least 78% of mothers put off their own health and wellness needs to take care of their families?
*Study by Healthy Women & Working Mother Media
After working with hundreds of children and families as a pediatric Occupational Therapist, I have one question...
Who takes care of mom's nervous system when she's so busy 'doing it all' for everyone else?
Through my years of providing child-focused therapy, I have discovered that the best way to achieve harmony in a household is by shifting the focus to support mom in de-stressing and reconnecting with her regulated nervous system.
Learn how to feel safe in your nervous system and co-regulate with your kids to bring calm to life's chaos.
APPLY NOWMASTER MINDFULNESS
From Chaos🌪️ to Calm🌅.
Learn & apply the nervous system basics to:
- Access your inner safe space of calm and develop self-soothing skills.
- Share your calm with your kids without lecturing or power struggles.
- Navigate the intensity of your child's tantrums and triggers without getting stuck in their spiral.
- Heal triggers in your nervous system that create mom guilt and self-doubt.
- Feel confident in setting boundaries without guilt or second-guessing.
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Teach your child age-appropriate self-regulation skills, meeting them where they are and guiding them to the next level.
Yes, YOUR Nervous System Matters, Too!
In the Mindful Mom, you’ll learn how to prioritize yourself, create inner safety and share your calm with your kids.
APPLY NOW
In The Next 10 Weeks, You Could…
- Feel calm & connected to yourself.
- Heal stuck stress in your nervous system.
- Be building your child's vital self-regulation skills through co-regulation (shared calm).
This school's nervous system basics can make all the difference. We’ll cover it all in The Mindful Mom.
TOGETHER LET'S DO THIS
Heather Daly, MS, OTR/L
Occupational Therapist | RYT-200 Meditation Teacher | Nervous System Coach
Are YOU Ready To Take Control of Your Nervous System Health?
The idea for this program was sparked by a candid conversation with my own mother about her postpartum mental health journey. Back in the '90s, no one really talked about the nervous system, self-care, or mindfulness.
Despite seeking various supports for her postpartum pain, not a single care provider taught my mom the basic skills of nervous system regulation for managing the overwhelming stressors of motherhood.
Fast forward to today: after 6+ years as a pediatric Occupational Therapist, advocating for hundreds of children and their families, I am certain that this program is essential for every household.It’s for any mother seeking healing from stress or burnout, or wanting to enhance their connection with their child and support their life skill development.
This program is dedicated to my mother and to all the mothers I've been so blessed to serve. Together, we are all creating a safer, more connected, and supported world for our children's generation to thrive.
What's Included In The Mindful Mom...
THE SCHOOL
Master the Nervous System Necessities
This 10-week course is designed specifically for busy moms!
- Each week, you'll receive a new module packed with essential knowledge and practical tools to help you regulate your nervous system and co-regulate with your family.
- You'll master skills to access your inner calm, develop self-soothing techniques, and share your peace with your kids without power struggles.
- Learn to: navigate your child's tantrums, heal triggers that cause guilt and self-doubt, and set boundaries with confidence.
- Plus, teach your child age-appropriate self-regulation skills, guiding them to the next level. Empower yourself to create a calmer, more balanced life for you and your family.
- Access the library of guided practices, tools, and reflections to integrate learnings and create lifelong results.
You’ll finish this course with an applied understanding of your nervous system and your child's.
🥳LIMITED BONUS!🥳
ONE-ON-ONE NERVOUS SYSTEM COACHING
The Go-To Specialist in Your Pocket.
SPACES LIMITED to first 5 enrolled Mindful Moms only.
Ever wish you had someone to ask, "What do I do now?!" when it comes to your child's development? Have you tried the most Instagram-perfect strategy and it fell totally flat with your child?
🤦♀️It happens.
With this limited-quantity bonus, I’ll provide you with personalized, one-on-one guidance and support as a child-development and family specialist.
This bonus will:
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guide you through the Mindful Mom School,
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offer daily accountability,
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give real-world problem-solving,
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and provide tailored support that fits the unique ecosystem of your family.
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Receive accessible expert coaching that fits into your family's busy schedule through voice note communication whenever you need it, ensuring you always have the tools to thrive.
This Program Is For You If You Feel...
- Curious about maximizing your child's development and nurturing a loving connection.
- Overstimulated by life's chaos and endless to-do's.
- As though you're constantly reprimanding your children and yourself.
- Numb and shut down from prolonged overwhelm.
Anyone who gets to work with Heather is SO lucky and their life will be forever changed for the better. She builds great rapport with the children along with their families. She is professional, kind, highly skilled, client-centered, and cares so much about each client's progress and success. Heather takes a holistic approach to working with families to meet their goals. I can't recommend Heather enough!
- Taylor
Heather used mindfulness techniques to teach my daughters how to better manage their morning routine with both self awareness and confidence. She's gone above and beyond in every session with them. Her magical energy and patience makes her a great fit for all children.
- Graduated Client
Heather is one of those people who I am so grateful to have crossed paths with and have gotten to learn from professionally and personally. She consistently delivers the highest quality of client centered care and the growth I’ve seen in her clients over the years is truly remarkable. She consistently exceeds expectations and goes above and beyond for her clients to make the necessary gains to improve quality of life and overall functioning. Heather is truly exceptional in her work with families, caregivers and children. It has been a privilege to get to know and work with Heather.
- Elana
APPLY TODAY!
The Mindful Mom
SPACES VERY LIMITED
APPLY NOW🧘♀️MY FULLY SUPPORTED GUARANTEE🏡
Complete the 10-week program and still need skill-building support? I will personally continue providing 1:1 tailored care to empower your family harmony.